Step 3 :How to Grow 1 inch in 7 Days
Vitamins and Supplements
Several factors can control the rate at which black hair grows and some of those factors are based on nutrition. As a matter of fact, deficiencies in particular nutrients can directly have an effect on the health of your hair. Having shiny, long and healthy hair makes us feel confident and beautiful so, if you are suffering from brittle, dry or thinning hair, taking certain type of vitamins and supplements may help your locks look smooth and attractive and address vitamin deficiencies associated with your hair problems.
A balanced diet high in vitamins and essential fatty-acids can combat hair damage, and help to retain its length. Vitamin and supplements can fill up nutritional gaps in your regular diet, so that the body replenishes the nutrients it requires to encourage hair growth. An effectual hair care regimen with regular protein or moisturizing treatments can help to enhance the hairs condition. Vitamins can also aid to fortify and thicken black hair, alleviate its breakage and extending the growth phase.
However, while choosing supplements and vitamins for hair growth, you need to consult a professional nutritionist to determine the dosages that will be effective as well as safe.
Methylsulfonylmethane or MSM is a type of sulfur that is found in foods like eggs, cabbage, broccoli, dairy products, meat and grains. This vitamin expands the anagen cycle (hair follicle’s active growth phase) and allows your hair to grow for a prolonged period before the onset of resting and shedding phases. MSM other benefits include rejuvenating and brightening the skin, helping with joint pain and strengthening nails. Although sulfur can be found naturally in the body, research shows that there is less sulfer in our coily hair than there is in straight hair, so eating foods or taking supplements that contain MSM can help to speed the growth of our hair. Cooking foods containing MSM will deplete its potency so in many cases a vitamin supplement will be more effective.
Biotin and the B vitamin Complex:
Vitamin B complex assists in metabolizing protein, which is a necessity for hair health. Supplementing one of the B vitamins, biotin in particular, helps to improve splitting, thin and brittle hair. Biotin is essential for healthy hair growth and it functions to prevent baldness. In fact, deficiency of biotin often leads to hair loss. Please be aware that biotin can be found naturally in foods such as seafood. If you opt for the supplement version, keep in mind that larger doses may cause acne.
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